love yourself through intentional movement
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love yourself through intentional movement 〰️
Services
What makes A&E different
We believe in accessible, inclusive, and effective whole body wellness. We know that bodies feel and move differently each day. When you partner with A&E, you will experience customized training sessions to help you reach your personal wellness goals.
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Co-Founder / Yoga Instructor
Amelia has found her way to a sustainable, healthy lifestyle by adopting a variety of healing holistic approaches. She is passionate about helping people become their best selves through holistic modalities of the mind and body. Amelia has been practicing yoga for over 10 years, has taught yoga for 5years and is 500 Hour Yoga Certified (RYT) .
By engaging in session with Amelia you will gain an increase in flexibility, strength, and mindfulness. She teaches from a lens of decolonization and honor/embrace yoga’s roots. She incorporates breath work, meditation, and yoga movement, and yoga philosophy in her sessions. She is a firm believer that yoga is more than just a workout!
AREAS OF EXPERTISE
Vinyasa yoga
Chair yoga
Gentle yoga
Restorative yoga
Mindful Pre/Post Natal Yoga Certification
Dharma life-coach
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Co-Founder/ Personal Training + Nutritionist
With an athletic background in track and field, Earnest is passionate about helping people reach their fitness goals, from competing in a fitness show, to training for a marathon, to slimming down and living a healthier lifestyle. Earnest has over 9 years in the health and wellness industry and is certified by the National Counsel for Certified Personal Training.
AREAS OF EXPERTISE
Injury prevention & recovery
Kettlebell training
Sports conditioning
Strength & resistance training
Kickboxing
Swimming
Some client love…
What our community is saying
“I have had the pleasure of working with Earnest for just over a year. He has worked with me before, through pregnancy, and postpartum to help me get back to my goals. Earnest is a very positive, thoughtful, well educated, patient, passionate, and encouraging trainer. He always genuinely listens to what I say and will change workouts and/or meal plans to better suit my needs. I highly recommend his services to anyone looking to better themselves through fitness and nutrition.”
— Jo W., Personal Training Client
“I cannot say enough great things about Amelia!! Not only is she knowledgeable, helpful, and thorough; she is friendly, warm and a general joy to be around. She was always quick in responding to my questions and was a fantastic instructor.
We booked Amelia for our Managers Retreat, this was our first time doing something like this and we were IMPRESSED! We had a wonderful outside evening class with Amelia. We will be back in La Jolla in November, and we are already looking forward to another class with Amelia.”